Monday, November 12, 2012

Almonds, Onions, and Lettuce

What do these foods have in common, you may ask? Well, according to Sir Thomas Elyot (writing in The Castle of Health, in 1539), they're the early modern equivalent of Lunesta. Here are a few excerpts from Elyot's useful self-help guide, which tells users how to balance their humors by eating particular foods:

Almonds "do... clense without any byndynge, wherfore they purge the breste and lunges, specially bytter almondes. Also they do mollifye the bealy, prouoke sleape, and causeth to pysse well, fyue or syx of theym eaten afore meate, kepe a manne from beynge drunke, they be hot and moyst in the fyrst degre." (22v)

Lettuce: "AMonge all herbes, none hath soo good iuyce as letise: for somemen do suppose, that it maketh aboundance of bloude, al be it not very pure or perfyte. It doth set a hote stomake in a very good temper, & maketh good appetite, and eaten in the euennynge, it prouoketh slepe, albe it, it neither doth lowse nor bynd the bealye of his owne propertie. It increaseth mylke in a womans breastes, but it abateth carnall appetite, and moche vsynge therof, hurteth the eye syghte. It is colde and moyst temperatly." (23v)

Onions "styre appetite to meate, and put awaye lothsomnesse, and lowse the bealy, they quycken syght: and beynge eaten in great abundance with meate, they cause one to sleape soundely." (26v--theoretically. The printer had a bit of a mix-up, and labeled page 26 '29' by mistake.) (all italics mine)

So: if you're hoping to fall asleep after your Thanksgiving feast, maybe eat salad with your turkey? (Or just rely on the turkey itself. Which, as we all know, not only contains tryptophans, but is also "hot and moist.")





2 comments:

  1. Sounds reasonable. I like Burton's suggestion of melancholy, which is to lower the woman from her balcony, on a lounge, down to the ground in order to sleep in the sun (An early Anatomy of Melancholy is a Bathroom reader for me, right next to 'A Study of Pyromaniacs'). For alternate might I suggest: A Galaxy of Old Japanese Medical Books with Miscellaneous Notes on Early Medicine in Japan - some good alternatives.

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  2. There's a fabulous book by Shigehisa Kuriyama about the different approaches in Western and Eastern medicine, particularly the Greek and Chinese traditions--I'd definitely recommend it. It's called The Expressiveness of the Body. (And thanks for the Burton--I'll have to find that in the Anatomy!)

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